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Training runs from 8-10pm every night but usually kicks off a little late and runs even later. On normal training nights, the few of us without work commitments (or possessive partners) often stay late to work on corrections, practice sparring or applications, or do a few more reps with the metal clogs (tetsu geta) or gripping jars (nigiri-game). On nights when Sensei’s feeling particularly ‘genki’ - it’s not uncommon for us to find ourselves training through until 11.30/12pm and sometimes staying even later while he tells us stories about Kanryo Higaonna and Chojun Miyagi’s era. In any case, my life training at the Honbu dojo seems to have become a little nocturnal and even when I get home before midnight, I find myself needing at least another hour or so to slow my brain down to speed capable of sleep.